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Elena Lvova
author of Ekvilibro®
expert in human engineering
“
This game is simple only at first glance. It uncovers the unconscious, cleanses, heals the psyche and body. For bold and determined people who want to bring order to themselves. If mastered, you can save a lot of money on personal psychotherapy.

Word game

for a happy life

The word heals by itself. You just need to open up to it, take a step towards it, and do your inner work. The internal engine gains horse power along the way. What initially requires incredible efforts, transforms with ease in a blink of an eye. It becomes pleasant and interesting to live in a world where tragedy and comedy go hand in hand.
1

1 step

OBSERVATION

Observing ourselves playfully


What am I feeling right now? What is bothering me?

Name one word. For example, heaviness.


Find synonyms for the word. For example, heaviness, tension, fatigue, burden, encumbrance, load.


Where in the body does this state reside? How does it look, feel?

If this state could speak, what would it tell you?

2

2 step

TRANSFORMATION
Transforming into the desired

Find antonyms or similar words in meaning for the word. For example, lightness, relaxation, safety, simplicity, relief.

3

3 step

RENEWAL

Asking questions and getting answers


Direct your attention to your body. Breathe, tune in. Feel the boundaries of your body, the space around you. How does the state of lightness feel? What is needed to reach this state? Take your time. Slow down, breathe, observe the magic of shifting within yourself. Prompts, images and metaphors begin to come your way.

4

4 step

EKVILIBRO
Seeking the golden mean, a state of balance

Imagine experiencing both the states of heaviness and lightness simultaneously. These are two poles. Mentally walk from heaviness to lightness and back. Find a neutral middle position. Feel the difference. Stay in the neutral position. Remember how it feels. Write down your observations.
5

5 step

CELEBRATION

Any physical activity


Celebrate another small victory on your path to your true self. Whether it's running, dancing, walking, practicing yoga, swimming, or engaging in eastern practices. Your body is your ally. It is a shared victory for you.

6

6 step

LETTING GO

Relaxation


Allow your feelings and emotions to live their own lives. Tell yourself:

"I am allowed to feel what I feel. I am allowed to experience what I am experiencing."

Any more questions?
Feel free to ask elena.v.lvova@gmail.com
The word heals by itself. You just need to open up to it, take a step towards it, and do your inner work. The internal engine gains horse power along the way. What initially requires incredible efforts, transforms with ease in a blink of an eye. It becomes pleasant and interesting to live in a world where tragedy and comedy go hand in hand.
contact Telegram
elena.v.lvova@gmail.com