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Game Ekvilibro

500,00
р.
КУПИТЬ
The authors discover a unique and simple game formula for achieving balance and stability in life. The book, written in a straightforward manner with a generous dose of humor, is suitable for all readers.

Question 1: What is the «Ekvilibro Game» and what is its main purpose?
Answer: The «Ekvilibro Game» is a philosophical and practical method based on working with opposites (dualities). Its main purpose is to find the neutral position (point of equilibrium) between extremes (e.g., good and evil, reason and emotion, control and trust). The Game helps you hear yourself, free the unconscious for development, and reveal exclusive talents — unique human skills that are not available to artificial intelligence (context management, decision-making under uncertainty, synthesis, meaning-making, existential resilience).

Question 2: How is the «Ekvilibro Game» structured and what steps are involved?
Answer: The Game includes six steps (basic instructions for working with emotions):
  1. Observation — name your current state with one word, choose synonyms, and find the sensation in your body.
  2. Transformation — select antonyms (opposites) to that word.
  3. Renewal — bring attention back to your body, breathe, and feel the desired state.
  4. Ekvilibro — hold both poles simultaneously and find the neutral position of equilibrium.
  5. Celebration — solidify the state through physical action (running, dancing, walking).
  6. Release — allow feelings to exist, stop inner struggle.

Question 3: What is the value of this book and who is it addressed to?
Answer: The book covers a wide range of topics: emotional intelligence, personality (happiness, health, neuroticism, self-pity), relationships (trust, conflicts, sex, parenting), and business (leadership, teamwork, customer-centricity, competition). It is addressed to anyone who wants to find peace, stabilize emotions, become more effective in life and work, and find meaning and stability in an era of uncertainty. The book offers a simple, accessible, and playful approach without asceticism or complex psychological sessions.